Message from your Coaches – January 2022

ZOOM your week, Jo and I look forward to seeing you all at one of the clubs 2 weekly ZOOM sessions, you don’t even need to leave your own home if the weather is bad you can train via ZOOM.

S&C Session

Monday Evenings at 7pm – S&C - gluts and core, a link for this session can be found on the clubs Facebook forum or open ZOOM and us this - Meeting ID: 817 4240 9126, password: 268153


Tuesday 7pm – Join Jo Lovell for ‘Turbo Tuesday’ Weather not a problem, spend an hour in your very own pain cave with the company of your fellow Portsmouth Triathletes. Use the link on the Facebook forum.

ZOOM Links for these sessions can be found on the Facebook forum or message myself (Lesley) for the S&C session link. Or Jo Lovell for the Turbo Tuesday link.

QE Park XC Run

We meet in the main car park at 8.30am on Saturday mornings. You will need to complete an ICE (In case of Emergency) form before attending, this is located under the ‘files’ tab on the Facebook forum. There is a messenger group for this session to help with arranging lifts and sharing other details, if you want to join us let me know using the e mail address.


The club has 4 swim sessions each week, mornings - Monday, Weds and Friday mornings 6am at Horizon Havant, coach LED sessions. Wednesday evening - 8.30pm at Horizon Waterlooville. We ask that you only attend 2 sessions per week to allow room for a few more swimmers.

Weds evening 8.30-9.30pm is a technique session, we take new swimmers to the group on the first Weds of each month. This session is fully coached. 4 Lanes Max 26 swimmers.

Morning sessions 6am – 7am Mon, Weds and Fri are not coached but coach led. This means that the training for each session is written up on a white board and each of the 3 double lanes, 2 lots of swimmers each double lane, each lot swims as a group, the lanes are divided on ability/speed. Mondays & Wednesdays we have room for 10 swimmers, Fridays we have room for 20 swimmers.

New swimmers to this morning group need to attend one Weds evening session before attending.

All swim sessions are pre-book only – please contact me for the Eventbrite links.

We run coached sessions these are NOT swimming lessons! We cannot accommodate non front crawl swimmers at this time. Please contact us on if you fancy joining our pool training sessions.

ALL-LES TRI Coaching

Preparing for next year? want to make your off season as productive as possible? Have a specific race in mind?

Please do remember that we do have INHOUSE coaches who can supply you with a 1:1 coaching plan, whether you just want help/support preparing for your first Triathlon, moving up a distance or have a specific event in mind. We are very reasonably priced for Portsmouth Triathlete members, please contact us direct on or for a price list.