📅Date: Sun 18 Jan 26 🕐Time: 1pm-4pm 🕰️Availability: 15 min slots (book as many as you require) 💷Cost: £3 per 15 mins 🧑‍🧑‍🧒‍🧒Numbers: 8-10 people at a time (per 15min window) 📲How to book: CmC - add money to your wallet - book sessions you require. 🩲🩱What to bring: swimwear, warm clothing, towel, water (to drink and rinse down). 🛖Beach hut will be available to make warm drinks. ❓Any questions please shout up. This activity is taken at own risk and you will briefed before entering. No formal medical cover is available on beach. Your ICE should be updated on the app. By signing up to this activity you agree that you are complying with the requirements. Please read and understand the generic medical advice for saunas in the UK. Important Health Information Please read carefully before using a sauna: • Consult your GP first if you have any medical conditions, particularly heart disease, high or low blood pressure, circulatory problems, diabetes, or respiratory conditions, or if you are pregnant. • Limit your time – Sessions should typically last 10-15 minutes. Take breaks and cool down between sessions. • Stay hydrated – Drink plenty of water before, during, and after your sauna session. • Avoid alcohol – Do not use the sauna if you have consumed alcohol or taken medication that may impair sweating or cause drowsiness. • Listen to your body – Leave immediately if you feel dizzy, nauseous, uncomfortable, or unwell. • Shower before and after your session for hygiene and to help cool down. •This facility is not suitable for those with open wounds or skin infections. •If in doubt about your suitability for sauna use, please seek medical advice.